Irish Sea moss is a vegan, gluten-free source of many nutrients, including Vitamin B2, calcium, magnesium and zinc.
Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets.
Sea moss is commonly harvested in The Caribbean to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. But sea moss can also be eaten on its own, and it is often used to thicken soups, Smoothies and stews.
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